Qual é a diferença entre these days e recently e lately ?Podes indicar apenas respostas exemplo.

I can hardly tell the difference but in an academic paper or other formal piece of writing I think that "recently" is the one to use since "lately" and "these days" seem more informal, or to reference the speaker's sense of time. "Recently" seems to me to reference a more social concept of time around, or just before, the present.

I think that "these days" refers to the time around the present both past and future whereas "recently" and "lately" refer to the time just past (though they do not imply that the situation will change).

"I jog these days." Means I have been jogging lately/recently and that I will probably keep jogging in the near future, I think, too. It feels a bit unnatural to me to use recently or lately with the present.
I have been jogging recently. 〇
I have been jogging lately. 〇
I jog these days.　〇
I jog recently. △
I jog lately. △
I think it likely that native speakers are using recently and lately with present someone on the Internet but it is a bit strained, for me.