Questions about example sentences with, and the definition and usage of "Limbered"

The meaning of "Limbered" in various phrases and sentences

Q: O que significa Limbered up?
A: Definición: Agilitarse. Preparar el cuerpo para que se pueda mover y doblar más fácilmente.

Por ejemplo: Ella se desperezó durante unos minutos antes de comenzar a correr.

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